How to stir-fry small fish with chili pepper
In the past 10 days, food production still occupies an important position among the hot topics and content on the entire Internet. As a home-cooked dish, fried small fish with chili peppers has attracted much attention because of its simplicity, ease of preparation and spicy taste. This article will combine hot search data to give you a detailed introduction to the method of frying small fish with chili pepper, and attach an analysis of related hot topics.
1. Analysis of hot topics on the entire network in the past 10 days
| Ranking | hot topics | heat index | Related content |
|---|---|---|---|
| 1 | Home cooking recipes | 95 | Stir-fried small fish and braised pork with chili pepper |
| 2 | healthy eating | 88 | Low-fat recipes, high-protein foods |
| 3 | Quick dishes | 85 | 10-minute cooking, recipes for lazy people |
| 4 | local specialties | 80 | Sichuan cuisine, Hunan cuisine |
2. How to make fried small fish with chili pepper
1. Prepare ingredients
| Ingredients | Dosage | Remarks |
|---|---|---|
| Dried small fish | 200g | Choose fresh dried fish |
| chili pepper | 5-6 pieces | Adjust to taste |
| minced garlic | Appropriate amount | Titian |
| minced ginger | Appropriate amount | Remove the fishy smell |
| edible oil | Appropriate amount | Vegetable oil is recommended |
| salt | Appropriate amount | seasoning |
2. Cooking steps
(1) Soak the dried fish in water for 10 minutes to remove excess salt, drain and set aside.
(2) Wash and cut the pepper into sections, mince the garlic and ginger and set aside.
(3) Heat oil in a pan with cold oil. When the oil is 60% hot, add dried fish and fry over low heat until both sides are golden brown. Dish out and set aside.
(4) Leave the oil in the pot, add minced garlic and ginger and sauté until fragrant, then add the chili segments and stir-fry until fragrant.
(5) Pour the fried dried fish into the pot and stir-fry quickly with the chili peppers.
(6) Add appropriate amount of salt to taste according to personal taste, stir-fry evenly and serve.
3. Cooking Tips
(1) The soaking time of dried small fish should not be too long, otherwise it will affect the taste.
(2) When frying dried small fish, the heat should be controlled to avoid burning.
(3) The amount of chili pepper can be adjusted according to personal taste. If you like spicy food, you can add more.
3. Nutritional value of pepper-fried small fish
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 20-25 grams | Enhance immunity |
| Calcium | 150-200 mg | Strong bones |
| iron | 3-5 mg | Prevent anemia |
| Vitamin A | Appropriate amount | protect eyesight |
4. Hot discussion among netizens
In the past 10 days, discussions about fried small fish with chili peppers have mainly focused on social platforms and food forums. Netizens shared their cooking experiences:
(1) @foodiexiaoli: "The key to frying small fish with chili peppers is the heat. The dried fish must be fried until crispy to be delicious!"
(2) @Healthy Diet Master: "This dish has high protein content and is suitable for fitness people, but be careful to control the salt content."
(3) @Home-cooked food lover: "I always add a little sugar to make it fresher and have a richer taste."
(4) @local gourmet: "The Hunan version of fried small fish with chili pepper will add black bean, which makes the flavor more unique."
5. Conclusion
Stir-fried fish with chili pepper is a simple and delicious home-cooked dish. It can be seen from recent hot topics that the public has a strong demand for healthy and fast home-cooked meals. I hope the detailed instructions in this article can help you master this delicacy easily and add a delicious dish to your daily table.
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